"A moment for yourself: mental stops" is the first step towards psychological health

October 10 - on the occasion of the World Mental Health Day, the Psychological Support Service Center of Shakarim University held an event called "A moment for yourself: mental stops".

The purpose of the event is to create an accessible psychological space for students and university employees, to form a conscious attitude to mental health, and to promote the importance of emotional health. The event was attended by students of Shakarim High School and university staff.

At several "mental stops" organized as part of the event, 1st-year students of the "Pedagogy and Psychology" educational program offered participants a variety of psychological activities, allowing them to establish mutual relationships, understand moods, and pay attention to the importance of taking time for yourself. aimed at understanding the importance of paying attention to recovery and psychological health. Such activities contribute to the development of a culture of psychological support, strengthening of mutual understanding and trustful relations